You're breathing anyway so why do you need to do it differently? Join me to learn what healthy breathing is and why it's important.

In this episode you'll learn:

⏰ 2:45 Ways people are breathing incorrectly

⏰ 6:22 Nose unblocking exercise

⏰ 9:37 Jane's trick for belly breathing

⏰ 12:45 Why breathing correctly can transform your health

⏰ 18:10 The ONE thing you can do today to upgrade your health

Check out my free gift: Breathe Away Pain One-Page Mini-Class

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

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*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

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thewellnessengineer

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DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.