Don't Face Cancer Alone : "The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll  

Are You Often Feeling Overwhelmed and Reaching for Your Phone as a Distraction?

Dr. Katie Deming sits down with Todd Steinberg, the co-founder of Komuso Design, to discuss the transformative power of conscious breathing. He emphasizes the importance of slowing down and being present in a world that often demands constant hustle and productivity.

Discover how the Shift, a beautifully crafted breathing tool designed by Todd and his wife, can help calm your nervous system. You will learn the science and how it works to activate your parasympathetic nervous system, promoting relaxation and clarity.

Chapters:
05:56 - The Shift: A Tool For Calming and Centering
14:54 - Over-Reliance On External Information Affects Mental Health
18:49 - Awareness Of Phone's Impact On Stress, Solutions?
29:33 - Preparing For Stressful Medical News With Breathing
34:07 - How Fear Impacts Your Ability to Make Decisions

Learn the practical strategies for incorporating conscious breathing into your daily life, whether you're dealing with a health challenge like cancer or simply seeking a greater sense of balance.

Todd shares his personal journey from a stressed-out, busy professional to a more balanced, peaceful individual, all thanks to a simple yet powerful breathing technique.

Listen, learn, and explore the life-changing benefits of conscious breathing and learn how you can start harnessing the power of your breath today.

Discover the secrets of the Komuso way and venture on your own journey towards clarity, calm, and inner peace.

Get 15% Off Your Shift Using this Link: https://www.komusodesign.com/TCO15

Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/

Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System:  https://springaqua.info/drkatie

MORE FROM KATIE DEMING M.D.

Work with Dr. Katie: www.katiedeming.com

Email: [email protected]

6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll

Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/

Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5

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DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.