This episode was first published in July 2020.

James Nestor is a journalist and author and his new book Breath: The New Science of a Lost Art is all about the importance of breathing correctly, something you may think you're doing by default but might be shocked to learn is something you may be doing wrong...

In this conversation, James and I explore the topic of breathing via the most recent scientific research and data, the history of breathing, and also James' own experiences with breath research.

The Wim Hof breathing video mentioned in the show https://www.youtube.com/watch?v=tybOi4hjZFQ&t=2s

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