Purple House Cancer Support Centre is Ireland’s 1st Community based Cancer Support Centre, founded in 1990 by Veronica O'Leary after her own cancer experience made her realise that while she received excellent medical care, there wasn't much available by way of support for patients and their families to come to terms with the diagnosis and recovery. Clare went to Bray in Co. Wicklow to find out more about the work that they do.

Breathwork expert and Wim Hof practitioner Neil O'Murchu has been a regular on this show and today he's back to talk about a personal journey involving his twin daughters which led him to retrain in breathwork for trauma and anxiety in children and teenagers

And Niamh Malone had experienced social anxiety for as long as she can remember, when she found herself recovering from a stroke and faced with even more challenges she decided to set up an online platform to help people navigate common situations which can cause issue and urges family and friends to just listen.