In this episode of CPTSD: Let’s Make Sense of This Sh*t, Gregory explores how breathwork can be a powerful tool for staying grounded during moments of stress and emotional overwhelm. For those navigating life with CPTSD, breathwork offers an accessible and effective way to regulate the nervous system, reduce anxiety, and restore a sense of calm.

Gregory guides listeners through practical techniques like box breathing, diaphragmatic breathing, and 4-7-8 breathing, providing step-by-step instructions and real-life examples. Whether you’re new to breathwork or looking to deepen your practice, this episode delivers tools you can use immediately to feel more present and in control.

🔔 Next Episode Preview: We’ll focus on Rebuilding Trust After Trauma and how to foster safe, supportive relationships.

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