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Welcome to a revealing episode of the Healthy & Awake Podcast, where we expose the hidden truths and challenges of coffee addiction. In this episode, I share my personal journey of quitting coffee—covering everything from the withdrawal symptoms to the liberating benefits. I also dive into safer, healthier alternatives and offer a guide to help you kick the habit if you choose to do so.

What We'll Cover:

• My struggle and liberation from coffee addiction
• Health consequences you're not told about
• Alternatives to your morning brew
• A practical guide to quitting

Join us to re-evaluate your relationship with your daily cup of Joe and make informed decisions for a healthier life.

Resources mentioned
-⏳ Check out "Creating Time Wealth" Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page
- Ben Greenfield coffee enema article - https://bengreenfieldlife.com/article/digestion-articles/kion-coffee-enema/

• - - My Tea Blend:
  
  • - Rooibos: High in antioxidants, caffeine-free.
  • - Jasmine Dragon Pearls: Low caffeine, aromatic and soothing.
  • - Sencha: A type of green tea, rich in antioxidants. moderate caffeine
  • - Matcha Powder: High in antioxidants and provides a calm alertness. high caffeine
  • - Yerba: Rich in antioxidants and nutrients. High caffeine
  • - Hibiscus: May lower blood pressure, rich in antioxidants.
  • - Sage: Enhances brain function and improves memory.

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⏳ Check out "Creating Time Wealth" Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page

👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒

🌐 Your one-stop hub for all things Healthy & Awake: www.mikevera.com

🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com

📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js

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📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

 

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