Brianna Approved

By Dr. Brianna DiorioEducation Self-Improvement

Brianna Approved episodes

March 02, 2021 Episode 3- Herbal Energetics
In today’s episode I dive into the basics of herbal energetics and understanding the different characteristics and properties of various botanicals including flavor, organ affinity and specific actions on the body.
I talk about warming vs cooling herbs, as well as specific herbal categories including carminative, diaphoretic, expectorant and demulcent herbs.
Botanical Bri- I discuss nervines as well as the benefits of Skullcap and Hops
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics : @kylediorio
29 min
February 21, 2021 Episode 2: Detoxification 101
In this week’s episode I am talking all things detoxification! I get into the pillars of detoxification, differentiating between “detoxing” and weight loss, discuss the reactions, steps and enzymes required for detoxification and ALL of your detoxification organs.

I also go over how to support your body’s natural ability to detox (6 day juice cleanses need not apply), the Chinese Body Clock and optimizing your elimination “routes.”

-Nerd Alert: Different phases of detoxification / cytochrome p450 enzymes / NRF2 signaling pathways

-Botanical Bri: I discuss my top 3 botanicals to support detoxification and how you can make your own herbal tea blend at home!

Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

You can visit my website www.briannadiorio.com for previous blog posts

Production Manager and Graphics : @kylediorio
30 min
February 14, 2021 Episode 1: Intro Episode and Immune Health
In the first episode of the podcast I talk about building a robust immune system, secondary health effects you might be experiencing during a global pandemic and the differences between Vitamin D3 and D2.
-Fun Fact of the Day While I Sip Cafe: Mood Support
-Health or hype: Can you really boost your immune system?
-Supplement Spotlight: Vitamin D3
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics : @kylediorio
27 min
February 11, 2021 Coming Soon - Brianna Approved Podcast Series
Stay tuned for all the Brianna Approved content!
1 min

About Brianna Approved

From the publisher's feed

Brianna Approved is a podcast dedicated to helping you think better so you can build a life you're obsessed with. Through the lens of integrative psychology, neuroscience, and behavioral science, each episode bridges the gap between research and real life—breaking down how your brain works, why you do what you do, and how to create lasting change through practical tools you can actually apply...delivered with equal parts evidence, directness, and humor.