The most played episodes among Podcast App listeners.

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   Number 1: Get Aligned

   What if the key to long-term success with your Bright Line Eating program isn’t perfection—but alignment? This week, I’m exploring a concept that changed the way I think about identity, personalization, and what it really means for a program to “fit.” If you’ve ever felt guilty for adapting your program so it works with your life, this conversation may open a whole new door for you. *This event is now over. FOR THIS EPISODE and MORE: https://ble.life/zvjtle Get Aligned | Bright Line Living | The Official Bright Line Eating Podcast

   May 20, 2026·12min
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   Number 2: Interview with Dr. Izabella Wentz

   Most people think IBS is something you just have to manage—but what if that’s not the full story? In this week’s vlog, I sat down with Dr. Izabella Wentz to explore the root causes of IBS and how gut health connects to so many aspects of overall well-being. If you’ve been struggling with digestive issues—or any chronic health challenge—this conversation may open up a new way of understanding what your body is trying to tell you. FOR THIS EPISODE and MORE: https://ble.life/nuojhd Interview with Dr. Izabella Wentz | Bright Line Living | The Official Bright Line Eating Podcast

   May 13, 2026·24min
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   Number 3: Interview with Kate Duffy - Healing the Family Disease of Addiction

   When someone you love is struggling with addiction, it can be hard to know when you’re helping and when you’re making things worse. In my conversation this week with Kate Duffy of Tipping Point Recovery, she offers a compassionate, practical framework to help family members step out of the chaos and respond differently and more effectively. Schedule a call with Tipping Point Recovery: https://ble.life/cbtnn1 FOR THIS EPISODE and MORE: https://ble.life/yx777x Interview with Kate Duffy—Healing the Family Disease of Addiction | Bright Line Living | The Official Bright Line Eating Podcast

   September 23, 2026·31min
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   Number 4: Overcoming Psychological Reactance

   Sometimes the minute we tell ourselves “I can’t have that,” the desire for it gets even stronger. This week, I’m talking about why that happens, and how changing the way we think and talk about our choices can help you keep your Bright Lines strong. FOR THIS EPISODE and MORE: https://ble.life/8dvcee Overcoming Psychological Reactance | Bright Line Living | The Official Bright Line Eating Podcast *This event is now over.

   September 09, 2026·12min
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   Number 5: Avoiding Self-Abandonment on Holiday Food Weekends

   Holiday weekends can be joyful, but surprisingly risky for keeping to our Bright Lines. This week, I look at the subtle ways we sometimes stop taking care of ourselves around food, and what helps us stay grounded instead. FOR THIS EPISODE and MORE: https://ble.life/sdvkr1 Avoiding Self-Abandonment on Holiday Food Weekends | Bright Line Living | The Official Bright Line Eating Podcast *This event is now over.

   September 02, 2026·14min
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