Much of our Sunday anxiety comes from worrying about what we have to do on Monday. And you know what? No matter how much we worry about what’s coming up, that does not change the fact that it’s still only Sunday. Today, try stepping out of that thinking. 

Staying in the present is hard. It requires practice. The more you practice, the easier it gets. You can start your practice today with Headspace. Use the code SUNDAY to get a month of Headspace for free.

Learn more about your ad choices. Visit megaphone.fm/adchoices