May 14, 2025

Britt Frank on Parts Work, IFS and Her New Book, ‘Align Your Mind’

58 minutes

Today, we welcome author and neuro-psychotherapist Britt Frank. Her new book, ALIGN YOUR MIND: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work was released yesterday on May 13th. This engaging and practical book offers a deep dive into the inner workings of your mind, helping you tame anxiety, heal trauma, and overcome self-doubt by befriending and harmonizing the multiple voices within you. Through Parts Work and the latest research on Internal Family Systems, Britt presents a clear road map to finding peace, confidence, and a deeper understanding of one’s true self. What sets her work apart from other resources on this popular concept is she goes beyond the

buzzwords to create an in-depth resource that is accessible and beautifully breaks down the theoretical foundation of Parts Work so that anyone can gain true understanding. Her own personal experiences with toxic relationships, burnout, and other harmful habits means she understands the lived experience – and today's episode offers really comprehensive tips and tools on the power of parts work. She also explains what exactly Parts work is, how to use it, and how you can start working with your parts and supporting them today. Enjoy the episode.

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