In today's episode I interview Brittany Gillespie on her journey to the stage. We talk about how taking time off helped her make major changes to her physique and prep more enjoyable. These changes allowed for her to snag the overall title at nationals and become a IFBB bikini pro. Make sure you check out Brittany below. 

Today's guest

Brittany Gillespie RN and IFBB pro 

IG: Britgillespiee

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Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend:

Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

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