He shares his experience racing in Belgium, also talks about his spontaneous backpacking trip to Japan, and the insights he gained from the experience.

We discuss the importance of balancing different activities and pursuing personal growth. The conversation also touches on spirituality, mindfulness, and the books that have influenced his understanding of the mind. We explore different approaches to nutrition and the impact on performance. Finally, we discuss the importance of being present, mindful, and setting goals in racing.

Takeaways:

Finding balance in training is crucial for long-term success and enjoyment in cycling.

Focusing on enjoyment and racing without pressure can lead to better results.

Comparing oneself to others can be detrimental to performance and enjoyment.

Racing in different countries can provide unique challenges and opportunities for growth.

Spontaneous adventures can lead to valuable personal insights and experiences. Commitment and perseverance are essential when taking on challenges.

Being alone in nature can provide a meditative and intense experience.

Balancing different activities and pursuing personal growth is important for overall well-being.

Let go of expectations and enjoy the process of racing.

Chapters

00:00 Introduction and Training Approach

03:24 Finding Balance in Training

10:37 The Pitfalls of Comparison and Results-Focused Mindset

18:08 Training Focus: 30-30s

23:41 Racing in Belgium

28:15 Taking a Break and Backpacking in Japan

40:54 Commitment and Challenges

42:44 Disconnecting from Technology

43:07 Overcoming Fear and Embracing the Unknown

46:46 Expanding Athletic Abilities and Trying New Things

48:27 Books on Self-Improvement and Understanding the Mind

54:09 Exploring Different Approaches to Nutrition

01:02:04 Making Every Second Count Twice

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