Brooke Snow Podcast

If you have thought of self-care more in terms special occasion moments to "treat yo'self", and maybe even longed to experience that more often, then today's episode is for you! We're going to talk about tiny lifestyle habits that you can build in to your everyday experience, to establish a true practice of nourishing and loving who you really are. Everyone of these habits only takes a few seconds or maximum a few minutes to do, yet the longterm compound effect over time can dramatically improve your health and connection to your true self. Self care does not have to be reserved for special occasions. Let's make it happen every day!

SHOW NOTES:

Ep. 1 Small and Simple Things. This episode details how the compound effect works, taking small and simple things done consistently over time and reaping massive results.

AYURVEDA RESOURCES:

The Idiots Guide to Ayurveda by Saraha Rose Ketabi. Great introduction to ayurveda.

Body Thrive by Cate Stillman. Great introduction to ayurveda in an approachable easy to understand way.

Tongue Scraper. This pack has two so give one to your spouse or friend or family member. They last a lifetime!

Dry Brush. This set includes a smaller brush for your face. I love having both sized brushes. Also lasts forever :)

Today's podcast topic is a bit of a play on words. What is true-self care? I'm talking specifically about your true-self. How do you care for your true-self? What is the difference is between your true self and false self? And what caring for your true-self may look like for you.

SHOWNOTES:

1. Ep. 11 Bless 7 People With What You Want Most
2. Living In Your True Identity by Brooke Snow. My book! A valuable resource for clearing away the false identity in your life and empowering you to live in your true-self.
3. Happy Holidays On Purpose Webinar. Register HERE. This webinar is live on October 23rd, and also available for purchase afterwards to listen to the recording.

Update! Brooke Snow's new Co Create app available for download! 

In today's episode we're talking about finishing the year strong. We have just entered the last quarter of the year, and it's notorious for being one of the busiest and most overwhelming seasons of the year. It's exciting to start out in January with a fresh perspective and renewed motivation to pick up the slack in all the areas we let go. However, I have learned for myself, that the way you finish is just as important if not more important than the way you start. I'm going to give you a few tips on how to renew the fire for the home stretch.

SHOWNOTES:

Happy Holidays On Purpose! Webinar. Create your ideal "happy" holiday experience with intention this season and finish the year strong. This event is live and takes place on October 23rd at 7 p.m. Mountain Time. You will receive a recording and worksheets, and most of all a vision and action plan on how to make that happen.

Living In Your True Identity: Discover, Embrace, and Develop Your Own Divine nature by Brooke Snow. If you like the podcast, you'll love my book!
Update! Brooke Snow's new Co Create app now available for download! 

Do you ever get to the end of the day and wonder if you did anything worthwhile? What makes a day successful to you? Do you have a measurement or standard that helps you gauge how things went? If you're living in survival mode, it can sometimes be as simple as making it to the end of the day in one piece. If you are aiming to live more in thriving mode, there are two requirements that I have found that create a successful day in the most exceptional way. I'm going to share with you what those two requirements are, and bonus, they're actually quite simple and easy enough to make happen every single day. Because let's be honest... life is a whole lot better when you get to the end of each day feeling like a success. Let's talk about how to make that happen.

SHOWNOTES:

Interview with Sarah Godfrey Ep. 67: This is a fabulous discussion that dives deeper into the topic of Movement.

Best Year Ever by Michael Hyatt I took Michael's online course, but the same great info can be found in his book!

BUY MY BOOK! Living In Your True Identity: Discover, Embrace, and Develop Your Own Divine Nature by Brooke Snow
Update! Brooke Snow's new app Co Create now available for download! 

If I were to ask you right now what you most desire in your life what would it be? What does your heart long for most? What is your most pressing goal? What problem or challenge do you need solved right away? In short, what do you most want for your life right now? I'm going to share with you one of my new favorite practices to help you progress towards what you most want, and how it delightfully solves so many stuck points that often keep us from seeing the progress we long for.

SHOWNOTES:

Take The Stuck Quizz!

Mastering Affluence: 6 Lessons To Create The Life You Love by Carol Tuttle. Fabulous new book that is changing my life!

Start With Why by Simon Sinek, resource for the story of Ben Coman.

Ep. 73 Why You Need a Team. I expand further into the idea that we are all a team on this podcast.

Have you ever tried to move forward in some area of your life, only to feel like everything is working against you? In today's episode I want to talk about the areas we experience resistance, and some helpful tools to make it through. We'll talk about how to deal with physical resistance in our bodies, as well as emotional and mental resistance, and how the anecdote is actually the OPPOSITE of what you might think.

Shownotes:

The War of Art: Break Through The Blocks and Win Your Inner Creative Battles by Steven Pressfield. An entire book on resistance. Absolutely outstanding :)

Understanding the Messages of Your Body: How to Interpret Physical and Emotional Signals to Achieve Optimal Health. Helpful book for finding the emotional connection to pain in your body.

Ep. 9 The Miracle of How I Got a Book Deal

Today's episode is not only a grand announcement that my book "Living in Your True Identity" is now available to purchase, but I want to share with you the miracle story of how I even got a book deal as a first time author, and what I have learned through the process that you can apply to any goal you have in life.

SHOWNOTES:

Living In Your True Identity: Discover, Embrace, and Develop Your Own Divine Nature. Purchase my book on Amazon!

Pre-Order Bonuses can be found HERE.
Update! I just found out after this recording that my book ranked as #1 New Release on Amazon in the Mormonism category this week! So thankful to you all for your support!
Update! Brooke Snow's new app Co Create is now available for download! 

Today's episode dives into one of the deepest desires of human nature. Your identity. Who you really are. We're going to talk about the difference between your true self and false self, and how telling people who they really are can be the key to change.

Show Notes:

Everybody Always: Becoming Love in a World Full of Setbacks and Difficult People by Bob Goff. Fabulous book that will have you laughing and crying and inspired.

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If you've listened to my podcast very long, you know that I am devoted to the practice of meditation and constantly talk about it's benefits. What you may not know, is that meditation has saved my life. Not once, but twice. The first time I was literally in mortal danger, seconds away from death. The second time was a figurative brink of death moment when I found myself in the midst of mental illness and an emotional break down. In this episode I'm going to share with you the introduction recording from my new Christian Meditation course when I share my own story. I have now practiced meditation for nearly 3 years, and if there was ever a powerful testimonial of the transformational power it holds, my story has it all. Intrigue, suspense, and a before and after that is evidence to the miracles that meditation can bring to your life. If you feel called to explore this course, registration is open for the next 7 days and you can find a link in the shownotes.

SHOWNOTES:

40 Amazing Days:  Updated Christ Centered Meditation Challenge.  Can be found in the new Co Create app by Brooke Snow. 

Please leave me a review in itunes!

3 Simple Steps to Leave a Review:

1. Click HERE to Find the Show on Itunes
2. Click “View in itunes” button
3. Click “Ratings and Reviews” to leave a review!

If you enjoy the podcast, please consider leaving a 5 star rating and review!

The only way small and simple things turn into something great is when they are practiced with consistency. Imagine you have planted the seeds of what you want to grow in your life. The act of watering your seeds is so small and easy, but can you do it every day? This is where the magic starts to happen.

So how do you find consistency with the small things? We're going to talk about the 4 different personality types for habits, why making the decision once is far better than using will power, the importance of knowing WHY you do something, and most importantly the absolute necessity for learning to forgive yourself in this oft times bumpy road to finding consistency.

SHOWNOTES:

Better Than Before by Gretchin Rubin: This book teaches the 4 Habit Tendencies. Which one are you?

Michael Hyatt's Best Year Ever Online Goal Setting Course

Please leave me a review in itunes!

3 Simple Steps to Leave a Review:

Click Here to Find the Show on Itunes

Click “View in itunes” button

Click “Ratings and Reviews” to leave a review!

If you enjoy the podcast, please consider leaving a 5 star rating and review!