The only way small and simple things turn into something great is when they are practiced with consistency. Imagine you have planted the seeds of what you want to grow in your life. The act of watering your seeds is so small and easy, but can you do it every day? This is where the magic starts to happen.

So how do you find consistency with the small things? We're going to talk about the 4 different personality types for habits, why making the decision once is far better than using will power, the importance of knowing WHY you do something, and most importantly the absolute necessity for learning to forgive yourself in this oft times bumpy road to finding consistency.

SHOWNOTES:

Better Than Before by Gretchin Rubin: This book teaches the 4 Habit Tendencies. Which one are you?

Michael Hyatt's Best Year Ever Online Goal Setting Course

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Today's podcast is all about the eternal law of progression I call, Line Upon Line. It's the principle that we each progress incrementally one step at a time. We aren't designed to skip ahead, instead we are governed in our growth one step after another. You likely already know this, yet, if you're like me, sometimes this principle can be frustrating and discouraging, especially when you're own progress feels feels slower than you'd like. Today, we're going to talk about how this principle shows up even in how God creates and why it's so important that our growth happen this way instead of jumping ahead. I'm going to teach you the 4 layers of growth, how you can use this law to greater benefit to speed up your progress instead of feeling like it's slowing you down.

SHOWNOTES:

Magic Beyond Words: The JK Rowling Story. The biographical movie of the rise of JK Rowling, author of Harry Potter.

Your Best Year Ever by Michael Hyatt

Next Level Life Podcast Ep. 19: This interview with Tommy Baker goes into greater detail on the concept of the 1% Rule.

The 1% Rule by Tommy Baker

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Today's episode is all about taking the weight off, both physically and emotionally. I'm going to share with you my own story of how I've lost nearly 30 pounds in the past year by doing some small and simple things, but even if you're not needing to lose weight physically, you likely have some emotional weight to lose. Surprisingly, the steps that I Have taken to lose weight from my physical body, have nearly all been emotional actions rather than physical. If you want to feel lighter in your body and lighter in your spirit, this episode is just for you.

SHOWNOTES:

Following Worthy Mentors by Edward Eyestone, BYU Devotional September 29, 2015. This speech includes the inspirational story of Kyle Perry breaking the 4 minute mile with his list of 10 little things.

100 Days Of Real Food: This fabulous blog (and the authors 2 cookbooks) are a great resource to changing your lifestyle to clean non-processed foods.

The Gabriel Method by Jon Gabriel : This fantastic book teaches the many ways our body can put on weight that are unrelated to food+exercise.

Please leave me a review in itunes!

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If you enjoy the podcast, please consider leaving a 5 star rating and review!

Today's podcast is all about the power of quitting the right things! On a deeper level, it's about removing the addictions, habits, or influences in your life that hold you back. We all have something. Maybe it's an unhealthy relationship with food, or caffeine, or t.v. or your phone, or a specific relationship. I want to talk to you about the power of identifying the negative influence in your life and uprooting it. I'm going to share my own experience in doing this with Social media and give some key takeaways on the power of quitting.

SHOWNOTES:

New York Times highlighting the Cal Newport experiment of quitting social media

Quit Social Media TEDx Talk by Cal Newport

Do you struggle with consistency? Do you have goals or new habits that you would like to start but struggle to be consistent in integrating them in your life? Today I want to talk to you about temperance. We'll talk about what temperance is, and how temperance helps you build the consistency you need to see the compound effect take place in your life. I"ll tell you why I made the fanatical goal to quit sugar for the entire year to build my temperance, and how surprisingly, it's actually NOT about the sugar!

SHOWNOTES:

"Better Things Come To Those Who Wait" Ep. 3 of Michael Hyatt's Lead to Win Podcast. This is the episode that was a turning point in my life for developing the virtue of temperance. Such an amazing listen!

Today's episode is a foundational topic that has the power to transform you life. We're talking about the power of small and simple things, and in particular WHAT small and simple things reap the most benefit for your life. Over the next few episodes I'll share with you my own story of the small things that I have done each day the past four months and just how much growth has come from the consistency of doing the small things.

SHOW NOTES:

The Compound Effect by Daren Hardy: Fantastic read to learn more about the power of small and simple things and how to apply this potent principle to your own life.

The Brooke Snow Podcast includes conversations to help you look forward with faith. Faith in yourself, faith in God, and faith in your mission and purpose.