Our words hold more power than many of us realize.  Like Proverbs 18:21 says "Life and death are in the power of the tongue."  So how are we using this power?  Are we building ourselves (and others) up or tearing ourselves down?  

Listen to today's episode where I share with you three words we can remove from our vocabulary TODAY that will help us feel more bold and confident immediately.

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com


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Our words hold more power than many of us realize.  Like Proverbs 18:21 says "Life and death are in the power of the tongue."  So how are we using this power?  Are we building ourselves (and others) up or tearing ourselves down?  

Listen to today's episode where I share with you three words we can remove from our vocabulary TODAY that will help us feel more bold and confident immediately.

On today's quick episode I'm sharing about:

Stocking up on meat (Thanks CNN!)

Intermittent fasting

1 mindset hack you can try immediately

2 books on self-love that you need to check out

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

On today's quick episode I'm sharing about:

Stocking up on meat (Thanks CNN!)

Intermittent fasting

1 mindset hack you can try immediately

2 books on self-love that you need to check out

With this global pandemic on the move and trying times weaving their way into our thoughts and processes, I'm going to give you 4 lies to be aware of that you either have experienced or may down the line.  

I'll give you the 3rd one right off the bat:  We are NOT all in the same boat with how we are dealing with our new normal.

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

With this global pandemic on the move and trying times weaving their way into our thoughts and processes, I'm going to give you 4 lies to be aware of that you either have experienced or may down the line.  

I'll give you the 3rd one right off the bat:  We are NOT all in the same boat with how we are dealing with our new normal.

Relationships can be complicated but definitely so when we are hanging on when it is time to let it go.  There are so many feelings that come up for us when we are forced to identify a damaging relationship for what it truly is.  You may have fooled yourself into thinking things are ok, but I'm going to give you six signs that you need right now to identify the relationship isn't working.

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

It's time to talk about something that makes many of us uncomfortable...DEBT.  Did you know that it is possible for you to get out of debt and do it in a reasonable way?  Did you also know that being in debt for a lot of us has to do with the mindsets we were taught as kids?  Listen to this episode where I talk with Krystal Dillard who shares how her and hubby were able to get their whole finance life on track, get out of debt and increase their net worth.

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

It's time to talk about something that makes many of us uncomfortable...DEBT. Did you know that it is possible for you to get out of debt and do it in a reasonable way? Did you also know that being in debt for a lot of us has to do with the mindsets we were taught as kids? Listen to this episode where I talk with Krystal Dillard who shares how her and hubby were able to get their whole finance life on track, get out of debt and increase their net worth.

So here we are, sis.  The coronavirus is definitely a thing and we are doing our best to stay calm but ahead of the curve while new updates keep coming in and stressing us out.

To maintain a sense of normalcy the BGSC podcast will be updated twice a week (instead of once) in the hopes of encouraging self-care while we wait to see what the effects will be over the next few weeks.  So with that said, today I'm giving you 9 ways to stay calm as well as keep moving forward while we are in this season especially if a quarantine goes into effect.  If you have kids that will be home this episode is especially for you.

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy