Brown Girl Self-Care

By Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all fo... more

4.8

12561,256 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Brown Girl Self-Care:

How many episodes does Brown Girl Self-Care have?

The podcast currently has 396 episodes available.

Brown Girl Self-Care episodes:

January 06, 2020 Create Your Best Vision Board Yet
If you didn't have a chance to create a vision board last year because you lacked direction or didn't know understand it's importance, have a listen to todays episode. I'll be sharing a few tips and things to think about when it comes to making your board that will help inspire you to whip out your magazines, scissors and glue and start it today!
...more
35min
December 30, 2019 2020 Won't Be Ashy With These 6 Things
We all want to start 2020 off on the best foot, right? I surely do! As I sit here typing, there's a dead plant on my desk that is a great way to sum up how the last few months of the year were: ashy and parched. RIP Plant!! There were some highlights but there were definitely some areas where I could have done better and gone harder. With that said, here are a few things I am doing/will be doing for the new year.

Have a listen and don't forget to click here to subscribe and rate the show!

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com

Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
43min
December 30, 2019 2020 Won't Be Ashy With These 6 Things
We all want to start 2020 off on the best foot, right? I surely do! As I sit here typing, there's a dead plant on my desk that is a great way to sum up how the last few months of the year were: ashy and parched. RIP Plant!! There were some highlights but there were definitely some areas where I could have done better and gone harder. With that said, here are a few things I am doing/will be doing for the new year.
...more
43min
December 23, 2019 Hide Yo Kids, Hide Yo Wallets. It's Christmas Time.
Whew, Chile! It's Christmas time and you know what that means? Debt, pressure and a whole lot of "it's got to be PERFECT" going on. Let's kill that noise tuh-day! I'm going to share a few tips you can try that will help get rid of some of the anxiety surrounding Christmas plus I share a few tips from our community as well.

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com

Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
44min
December 23, 2019 Hide Yo Kids, Hide Yo Wallets. It's Christmas Time.
Whew, Chile! It's Christmas time and you know what that means? Debt, pressure and a whole lot of "it's got to be PERFECT" going on. Let's kill that noise tuh-day! I'm going to share a few tips you can try that will help get rid of some of the anxiety surrounding Christmas plus I share a few tips from our community as well.
...more
44min
December 16, 2019 Is Your Squad Holding You Back?
In today's episode Bre shares her thoughts on taking a look at the "company you keep" as we enter an exciting new decade. We are privileged to see 2020, let's not waste time!!

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com

Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
24min
December 16, 2019 Is Your Squad Holding You Back?
In today's episode Bre shares her thoughts on taking a look at the "company you keep" as we enter an exciting new decade. We are privileged to see 2020, let's not waste time!!
...more
24min
December 09, 2019 God, Grant Me the Audacity of a White Man in His Prime.
Could you use a little more boldness and confidence in your actions and decision making processes? In this episode of the Brown Girl Self-Care podcast Bre talks about her experience at a co-working space that made her aware of how some of us move differently, take up more space and aren't apologetic about it.

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com

Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
33min
December 09, 2019 God, Grant Me the Audacity of a White Man in His Prime.
Could you use a little more boldness and confidence in your actions and decision making processes? In this episode of the Brown Girl Self-Care podcast Bre talks about her experience at a co-working space that made her aware of how some of us move differently, take up more space and aren't apologetic about it.
...more
33min
December 02, 2019 Ways Stress Shows Up In Your Life
In this episode of the Brown Girl Self-Care podcast Bre shares signs and symptoms of anxiety, stress and burnout that she has experienced. She also shares one way she has learned to assist in dealing with it all.

Mentioned in the episode:

Facebook Group (Click to Join)

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com

Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
43min

FAQs about Brown Girl Self-Care:

How many episodes does Brown Girl Self-Care have?

The podcast currently has 396 episodes available.

More shows like Brown Girl Self-Care

Therapy for Black Girls by iHeartPodcasts and Joy Harden Bradford, Ph.D.

Therapy for Black Girls

5,686 Listeners

Woman Evolve with Sarah Jakes Roberts by Woman Evolve | Daylight Media

Woman Evolve with Sarah Jakes Roberts

6,967 Listeners

Slay Girl Slay by Ashley Leggs

Slay Girl Slay

2,822 Listeners

She's So Lucky by She's So Lucky

She's So Lucky

2,723 Listeners

Black Girls Heal by Shena Lashey

Black Girls Heal

1,735 Listeners

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman by iHeartPodcast

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

1,305 Listeners

Quality Queen Control by Asha Christina

Quality Queen Control

682 Listeners

Habits of A Goddess by CAKE MEDIA

Habits of A Goddess

509 Listeners

Self Care and Chill With Maui by Amirah Morris

Self Care and Chill With Maui

2,678 Listeners

Affirmations for Black Girls by Tyra The Creative

Affirmations for Black Girls

1,199 Listeners

Black Girl Burnout by Kelley Bonner

Black Girl Burnout

698 Listeners

Your Favorite Aunties by ShaMarian Nia

Your Favorite Aunties

690 Listeners

Seasoned Dialogue with Lisa-Marie by Lisa Marie

Seasoned Dialogue with Lisa-Marie

802 Listeners

Girl Just Heal by Neimoya Basden

Girl Just Heal

1,114 Listeners

Keep it Positive, Sweetie by The Black Effect Podcast Network and iHeartPodcasts

Keep it Positive, Sweetie

2,288 Listeners