7: I’m joined by Autumn Smith, who shared her story of how she healed her autoimmune disease in just 30 days by simply switching her diet. We also talk about what’s happening in the meat industry, agricultural farming, and so much more! 

Bite of Knowledge: Brown Rice Syrup

Topics Covered in this Episode:

→Autoimmune disease + symptoms

→Agricultural farming

→Meat misconceptions

→IBS

→Dietary intervention 

→Gas

→Paleo diet 

→Can you eat after a workout?

→Eating in a distressed state vs. eating in a relaxed state 

→Meat 

→Where Crisco came from 

→Trans fat 

→Where the stigma behind meat came from 

→Bill Gates and plant based meats 

→Where the low fat movement came from 

→Kellogg and masterbation 

→Protein leverage hypothesis 

→Amino acids 

→Issues with factory farming 

→Grass fed vs grass finished 

→Omega fatty acid ratios

→How to read meat, egg and dairy labels 

→Cost of organic certification 

Check Out Autumn:

Wild Pastures Online

Wild Pastures IG

Sponsored By:

→Kasandrinos | www.kasandrinos.com/pages/lilsipper Use code DIGEST for 25% OFF

→Wild Pastures | Click here for 20% OFF

→Life Seasons | https://lifeseasons.com Use code DIGEST for a discount

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

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