We get it. You can't help but be tempted to "see what they're up to" and social media makes it all too easy. But when you're on their new partners IG (3 years deep, for that matter) you know this isn't healthy. We discuss how to ween off social media (or at least your ex's feed), why you aren't getting the information you need anyways through this medium, and to channel this energy into YOU and what will be better for your present day state.

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Cover art Photography Credit: Larry Wong #lwongphoto

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