RESOURCES

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order

- Join me in Premium Coaching at danettecoaching.com

- To try Magnesium Breakthrough that I mentioned has helped me go to www.bioptimizers.com/danette and use code DANETTE at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.

- You can get my peanut butter ball recipe here

- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to Manifestival

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I open up about some recent family drama and how I handle those moments when I'm woken up by racing thoughts. I explore the idea that while we can't control external events, we can always control our reactions. I also share what I ate that day and offer some meal recommendations for listeners. A significant part of the episode is a thought-provoking conversation I had with my husband about Buddha, diving into spiritual ideas. Lastly, I talk about my choice to stop drinking alcohol and what that decision means for my overall well-being.

IN THIS EPISODE:

(2:17) Family drama happened

(5:45) What do I do when I get woken up by my thoughts 

(7:53) All you can control is your reaction

(13:32) What I ate for the day and some recommendations for you

(15:38) Conversation around the Buddha with my husband

(21:09) I’m not drinking alcohol