Build muscle while losing body fat; it's every bodybuilders dream right?@glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go through the steps on how to achieve this goal:

Training is the foundation of muscle building using proper technique, intensity and Progressive Overload Principal (POP)

Primary goal establishment. Determine if your goal is to build muscle or burn body fat.

Determine proper calorie set up-either a surplus or a deficit off your maintenance calorie intake

Macro set up- Get your protein grams set with the proper number to optimize growth.

Pay attention to the details especially if you have more experience training by: Getting more sleep, focusing on peri workout nutrition and prioritizing the proper supplements-caffeine, protein powder (for vegans) and creatine. Click the link to purchase:  https://1stphorm.com/glamgirlbikini

Click the link to apply for the team: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast