In this episode we talk about all the things you need to do if you get sick. Should you train or not train? And all the food and supplements that will stop you getting sick or speed up you recovery if you do get sick. Also, some questions sent it from fans of the show via snapchat briank019. For more information about everything fitness, nutrition and mindset-head over to briankeanefitness to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 90k followers) - thanks for listening.

In this episode we talk about how to get into amazing shape whilst performing at your top level for GAA: the best way to eat to lose fat/build muscle and perform at your highest level, how to train to maximise performance and look great in the process and the best supplements you can use for your goals. Also, some questions sent it from fans of the show via snapchat briank019. For more information about everything fitness, nutrition and mindset- head over to BrianKeanFitness to check out the blog or Brian's FB, YouTube and Instagram (which has a combined total of nearly 90k followers) - thanks for listening.

In this episode we talk everything muscle building the best way to eat to build muscle, how to train to build muscle and the best supplements you can use for your muscle building goals. Also, some questions sent it from fans of the show via snapchat briank019. For more information about everything fitness, nutrition and mindset- head over to briankeanefitness to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 90k followers) - thanks for listening.