We’re talking about the three levels of focus this week, diving into how to wrestle with the internal distractions that get in our way, what anxiety feels like and where it comes from, gaining traction, and more.

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👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.