Welcome to the SYNC Your Life podcast episode #63! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I'm interviewing Erin Tarr, Confidence Coach for young girls and creator of the fierce&flourish empowerment program and a thought leader in the youth confidence space.

Erin’s over twenty year career in education and personal development serving tweens, teens, and moms led her to be named among Central Illinois Business Magazine’s 40 Under 40. She has led countless Confidence Building workshops with girl scout troops, athletic teams, and youth groups and is a frequent podcast guest and keynote speaker and workshop facilitator for schools, conferences, and corporations including FedEx, Master Networks & Future Career & Community Leaders of America.

Erin’s leadership programs have impacted thousands of girls and young women of all backgrounds around the world by helping them overcome self-doubt and everyday anxiety, while discovering their most authentic self. As a coach she empowers girls personally, helping them to create a life they love - one simple step at a time utilizing her FIERCEST Framework.  

On this episode, I reference the book Lean In by Sheryl Sandberg, found here.

I also reference a TEDTalk about raising emotionally intelligent children, which can be found here.

You can find Erin at erintarr.com, or via her Facebook page here. Her book, Your Fierce Life: 6 Simple Steps to Daily Confidence, is coming fall of 2022!

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast