Keywords

BPD, structure, routine, anxiety, emotional regulation, recovery, mindfulness, coping strategies, self-care, mental health

Summary

In this episode of 'From Borderline to Beautiful', host Rose Skeeters discusses the importance of structure and routine in managing anxiety and supporting recovery from BPD. She emphasizes how predictability can reduce emotional overwhelm and promote better emotional regulation. The conversation transitions into practical steps for building structure in daily life, focusing on small, realistic changes that can lead to sustainable habits and emotional freedom.

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**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**