Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.

Building Physical Capital with Stan Efferding | Starting Strength Radio #291

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

Share Building Physical Capital with Stan Efferding | Starting Strength Radio #291

Sign up to save your podcasts

Building Physical Capital with Stan Efferding | Starting Strength Radio #291

Building Physical Capital with Stan Efferding | Starting Strength Radio #291

More shows like Starting Strength Radio

Power Athlete Radio

The Art of Manliness

Jocko Podcast

Barbell Shrugged

Joe DeFranco's Industrial Strength Show

Barbell Medicine Podcast

Beast over Burden powered by Barbell Logic

Mark Bell's Power Project

Muscle Intelligence

Iron Culture presented by MASS

Dave Tate's Table Talk

The Dan John Podcast

RP Strength Podcast

Weights and Plates Podcast

Stronger is Better by Starting Strength Gyms