I am interviewing my friend and colleague, Amy Slater. Amy's journey of self-discovery began with the birth of her first set of twins. Embracing motherhood brought about a massive shift in her persona marking a significant turning point in her life, guiding her on a path that led to significant transformation.  Amy hopes that her story can inspire others to make positive changes in their own lives. This episode is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes.

My Favorite Paleovalley Products

Resources mentioned:

• Website to find local farms
• Cook Once Dinner Fix and Cook Once Eat All Week 
• Are You What You Eat? Book
• Mom struggles: Truths
• Lunchtime for kids: Pack in the nutrients
• Twin mom tips and solutions
• Real, Nutrient Dense Food Snack Time System
• Real Food Choice: The power of knowledge
• Mommy Hack: Make the most of your time in the kitchen (3 recipes)
• Feeding Kids: A massive job that is 100% necessary
• Let’s talk about the WHYS!
• Essential Mom Movement Strength Series
• My Stress Cascade 
• Building Kids Health with Food 
• Setting up a healing environment blog
• Simple recipe post
• Join Amy’s newsletter