Dr. Joan Rosenberg is a cutting-edge psychologist, best-selling author, consultant, master clinician and media host. She’s a professor of graduate psychology at Pepperdine University in Los Angeles, and is a two-time TEDx speaker and member of the Association of Transformational Leaders.

Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.

Today we discuss the keys to becoming more resilient.

Quote:

“Life is not conspiring to go against you, life will conspire with you in the direction you want life to go.” 

What's Inside:

04:48 The power of the language you use

07:02 What is the definition of resilience?

10:45 Can resilience be learned and if so, where should you begin? 

14:47 The second most important thing in terms of resilience: Asking for help 

20:09 Understanding the relationship between confidence, learning to speak up, and experiencing unpleasant feelings

25:29 The detrimental impact of negative self talk and criticism

28:25 The importance of choosing the right attitude 

33:11 The power of resilient attitudes, beliefs, and questions

38:03 Joan’s final words on how resilience is acquired and what it entails

Resources mentioned:

Joan’s Website: https://drjoanrosenberg.com 

Purchase Dr. Joan Rosenberg’s book:  “90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity”

Follow on Instagram: @drjoanrosenberg

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