In this episode, Justin Riley, owner of CrossFit East Sacramento, shares his journey from athlete to coach. He discusses his fitness philosophy, emphasizing the importance of building strength before cardio and how it shapes effective training strategies. Sponsor: LMNT <a class= "notion-link-token notion-focusable-token notion-enable-hover" tabindex="0" href="http://drinklmnt.com/MarcusFilly" rel= "noopener noreferrer" data-token-index="0">DrinkLMNT.com/MarcusFilly</a> Follow Justin: https://www.instagram.com/theproteinrx/

In this episode, Justin Riley, owner of CrossFit East Sacramento, shares his journey from athlete to coach. He discusses his fitness philosophy, emphasizing the importance of building strength before cardio and how it shapes effective training strategies. Sponsor: LMNT DrinkLMNT.com/MarcusFilly Follow Justin: https://www.instagram.com/theproteinrx/

In this episode, Justin Riley, owner of CrossFit East Sacramento, shares his journey from athlete to coach. He discusses his fitness philosophy, emphasizing the importance of building strength before cardio and how it shapes effective training strategies. Sponsor: LMNT <a href="http://drinklmnt.com/MarcusFilly" rel="noopener noreferrer">DrinkLMNT.com/MarcusFilly</a> Follow Justin: https://www.instagram.com/theproteinrx/

Building Strength: Justin Riley on Foundations in Fitness

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.

We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

Health & Fitness

Nutrition

Fitness

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

Share Building Strength: Justin Riley on Foundations in Fitness

Sign up to save your podcasts

Building Strength: Justin Riley on Foundations in Fitness

Building Strength: Justin Riley on Foundations in Fitness

More shows like Look Good Move Well

Power Athlete Radio

Barbell Shrugged

Mind Pump: Raw Fitness Truth

The Jay Ferruggia Show

Joe DeFranco's Industrial Strength Show

Chasing Excellence

Choose Hard with Cody McBroom

The Ready State Podcast

Mark Bell's Power Project

Jason Khalipa Podcast

The Nick Bare Podcast

RP Strength Podcast

The Consistency Project

Huberman Lab

Varied Not Random