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In this episode, Zoë teams up with Coach TJ David to unpack the highs, lows, and lessons learned from her recent boot camp experience, where she tackled the challenge of running a 100-mile week 🏔️. Together, they explore the personal growth that comes from endurance training, the importance of recovery 🛌, and the mindset shifts needed to unlock your potential as a runner.
You’ll hear Zoë and TJ break down:
TJ brings his coaching expertise to the conversation, busting myths in endurance training—like the overhyped benefits of weighted vests 🦺—and emphasizing the importance of:
Chapters
00:00 Boot Camp Reflections and Milestones
06:56 Power Ranking Favorite Races
18:52 Training for your first ultramarathon
25:47 Training for Endurance: Balancing Life and Running
29:06 The Importance of Recovery in Training
30:06 Should runners train with weighted vests?
37:45 Building Volume: Gradual Progression in Training
46:08 Structuring Training: Density and Periodization
5
3131 ratings
In this episode, Zoë teams up with Coach TJ David to unpack the highs, lows, and lessons learned from her recent boot camp experience, where she tackled the challenge of running a 100-mile week 🏔️. Together, they explore the personal growth that comes from endurance training, the importance of recovery 🛌, and the mindset shifts needed to unlock your potential as a runner.
You’ll hear Zoë and TJ break down:
TJ brings his coaching expertise to the conversation, busting myths in endurance training—like the overhyped benefits of weighted vests 🦺—and emphasizing the importance of:
Chapters
00:00 Boot Camp Reflections and Milestones
06:56 Power Ranking Favorite Races
18:52 Training for your first ultramarathon
25:47 Training for Endurance: Balancing Life and Running
29:06 The Importance of Recovery in Training
30:06 Should runners train with weighted vests?
37:45 Building Volume: Gradual Progression in Training
46:08 Structuring Training: Density and Periodization
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