Around the toasty fireside, Kate chats with Elena Perella

She is a personal coach, domestic violence and eating disorders advocate.

Her clients are determined and ambitious people who want to thrive in all areas of their lives. Hiring her to become able to inspire and motivate themselves to communicate powerfully and openly, to show emotional intelligence and empathy, to be fully adaptable and resilient.

Her authority in this field is based on extensive independent research and on her personal experience of transformation. Having coached herself throughout depression, eating disorders, and domestic violence, and has worked as a coach in the emotional field for 10 years, she has 27 years of experience on how to identify and eliminate those obstacles that are a discordant note in our lives.

                                  ****************** ANNOUNCEMENTS ********************
   
Out now on Amazon is the Eating Disorders Coloring Book Series. Including:

Anorexia Sucks!

Bulimia Sucks!

Binge Eating Sucks! 

These three stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.

This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.

Check it out on Amazon at: https://amzn.to/3axWVBZ

Also available is the Anxiety Relief Coloring book within the same framework as the eating disorders series.

Check this out on Amazon also at: https://amzn.to/3vGVJWD

Reach out to Kate at:

Bulimia Sucks book: https://amzn.to/3ycH4CN
Website:  www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Reach out to   Elena at:
 Email: info:[email protected] 
Website: www.sentidu.com
LinkedIn: https://www.linkedin.com/in/elena-perella/

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Within the warmth of the fireside, Kate chats with Francesca Meffert.

Francesca comes from a background in corporate finance and is now turned Registered Dietitian to-be. After taking a step back during COVID to re-examine her career she realized she had been wrestling with disordered eating for roughly 12 years of her life.

Through working with dietitians and a therapist Francesca embarked on a healing journey of her own and in recovery decided to alter the course of her life and career to now serve those struggling with the same battles.

In conjunction with being a full-time student, Francesca is the podcast host of KaleidoscopeFM where she shares tips, tools, and guest speakers to help anyone struggling with disordered eating.

                                    ****************** ANNOUNCEMENTS ********************
   
Out now on Amazon is the Eating Disorders Coloring Book Series. Including: 
Anorexia Sucks! 
Bulimia Sucks! 
Binge Eating Sucks!  
These three stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.

This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.

Check it out on Amazon at: https://amzn.to/3axWVBZ

Also available is the Anxiety Relief Coloring book within the same framework as the eating disorders series.

Check this out on Amazon also at: https://amzn.to/3vGVJWD

Reach out to Kate at:

Bulimia Sucks book: https://amzn.to/3ycH4CN
Website:  www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Reach out to  Francesca at:
 
IG: @francesca.meffert.co
Podcast: KaleidoscopeFM (on Apple & Spotify): KaleidoscopeFM

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

In this powerful fireside chat, kate speaks with the enlightening Scott Fishman.

Scott is in the process of finishing his first book, which is a memoir about his experience with anorexia, bulimia, and exercise bulimia. 

His memoir is about his struggles, challenges, and journey in recovery as a man with an eating disorder. 

Triggered by wrestling in high school, he has been dealing with an eating disorder since he was 16 years old and has sought help in therapy, several hospital treatment programs, and nutritional counseling over the years, and I am happy to say he is finally at a point of recovery in my 60’s. Which is amazing!                                   

                                        ****************** ANNOUNCEMENTS ********************
   
Out now on Amazon is the Eating Disorders Coloring Book Series. Including: 
Anorexia Sucks! 
Bulimia Sucks! 
Binge Eating Sucks!  
These three stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.

This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.

Check it out on Amazon at: https://amzn.to/3axWVBZ

Also available is the Anxiety Relief Coloring book.

Check this out on Amazon also at: https://amzn.to/3vGVJWD

Reach out to Kate at:

Bulimia Sucks book: https://amzn.to/3ycH4CN
Website:  www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Reach out to  Scott at:

Email: [email protected]

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

In this inspiring fireside chat, Kate is joined by the fabulous Tricia Nelson. She is an internationally acclaimed author of 'Heal Your Hunger',  a transformational speaker and emotional eating expert. She has been featured on dozens of radio and television networks and has successfully helped hundreds of people overcome a variety of eating disorders and addictions.

Born and raised in Massachusetts, Tricia’s own struggles began in early childhood, where she attempted to cope with life’s stresses and emotional pain by overeating and other destructive behaviors. Continuing into adolescence, she began binge drinking, and eventually gained more than 50 pounds.  Take a listen, Tricia is fascinating.

                                        ****************** ANNOUNCEMENTS ********************
   
Out now on Amazon is the Eating Disorders Coloring Book Series. Including: 
Anorexia Sucks! 
Bulimia Sucks! 
Binge Eating Sucks!  
These three stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.

This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.

Check it out on Amazon at: https://amzn.to/3axWVBZ

Also available is the Anxiety Relief Coloring book.

Check this out on Amazon also at: https://amzn.to/3vGVJWD

Reach out to Kate at:

Bulimia Sucks book: https://amzn.to/3ycH4CN
Website:  www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Reach out to  Tricia at:

Instagram:  https://www.instagram.com/healyourhunger/
Website: https://www.healyourhunger.com/     
Facebook:  https://www.facebook.com/HealYourHunger         

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

The fabulous Victoria Evans joins Kate for this warm interesting fireside chat as Victoria shares her journey with bulimia and anorexia.

Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today.

 As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Lisbon, Portugal while providing solutions to women through her online coaching programs.

                                     ****************** ANNOUNCEMENTS ********************
    Let's talk PATREON!  If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast.   

ALSO...

Out now on Amazon is the Bulimia sucks! stress-relieving, calming coloring book. Displaying an incredible collection of 35 relaxing, easy-to-color patterns. It contains beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.

This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Check it out on Amazon at: https://amzn.to/3axWVBZ

Reach out to Kate at:

Bulimia Sucks book: https://amzn.to/3ycH4CN
Website:  www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Reach out to  Victoria:

Instagram:  @victoriaevansofficial
Website: https://www.victoriaevansofficial.com/                            

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

In this toasty fireside chat, Kate is joined by Katie  Dalebout and she is the founder of Let It Out, a website, podcast, with over 3 million downloads and community. 

Katie helps people develop a positive image of their bodies through embracing their creativity and personality outside of their physicality, and she's on a mission to share journaling tools that invoke deeper authenticity and true self-acceptance.

 She is also an author of the book Let It Out: A Journey Through Journaling. Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and anxiety and also create exciting permanent change.

                                       ****************** ANNOUNCEMENTS ********************
    Let's talk PATREON!  If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast.   

ALSO...

Out now on Amazon is the Bulimia sucks! stress-relieving, calming coloring book. Displaying an incredible collection of 35 relaxing, easy-to-color patterns. It contains beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.

This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Check it out on Amazon at: https://amzn.to/3axWVBZ

  Reach out to Kate at:

Bulimia Sucks book: https://amzn.to/3ycH4CN
Website:  www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Connect with Katie:

Book: Let it out
Website: https://www.katiedalebout.com/in-process                                       

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

 In this chuckling fireside chat, the roles are reversed and author Leslie Davis interviews Kate about her eating disorder and also her book Bulimia Sucks! 

Leslie Davis has joined the podcast before in episode 35 to talk about her journey with her connection with food. She is the author of four books. Her first book is called  'You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship With Food.' Leslie WAS once a professional yo-yo dieter! Going from phases of binging/purging to not eating anything, to the miracle liquid protein diet, which funnily enough didn’t work!   

In her inspiring book, she shares her journey and the multiple lessons she learned. It is a fascinating motivational and inspiring book. 

   ****************** ANNOUNCEMENT ********************
    Let's talk PATREON!  If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast.                                                                           

THE BULIMIA SUCKS! DIGITAL PACK

The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.

What’s included:

·        The Bulimia Sucks! course which incorporates -  teaching videos, tables, and tools for you to finally change your patterns, links, and habits.

·        The book Bulimia Sucks! in PDF form.

·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.

·        Family and Friends support e-book download.

·        1 x Relaxation hypnosis recording MP3 download.

·        Access to the private Facebook group for ongoing support.

·        Regular Facebook live Q&A sessions with me Kate Hudson-Hall, therapist, author and founder of Bulimia Sucks! and creator of Bulimia Sucks! digital pack.

To find out more go to …https://bulimiasucks.com

Reach out to Kate at:

Bulimia Sucks book: https://amzn.to/3ycH4CN
Website:  www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Connect with Leslie:

Facebook: https://www.facebook.com/search/top?q=leslie%20lindsey%20davis%2C%20author
Instagram: https://www.instagram.com/you_cant_eat_love/
Website: https://youcanteatlove.com/

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

In this warm deep fireside connection, Kate chats with the fabulous Melissa Rohlfs.
Melissa is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves. So they can be calm, confident, and healthy, around food, sugar, and also around what triggers them -  in stressful situations - in their bodies - in their life.
 
 After her own tumultuous history with food, when at times she restricted and later in life binged,  she learned how to deal with the core issues around her broken relationship with food and learned how to process her feelings, rather than stuff them with food.

As a result, she felt called to go to school and learn to teach other women how to do the same. So now she is a Holistic Health and Life Coach and is the proud owner of Free 2 B Coaching. Melissa is committed to empowering women to find freedom and feel empowered in their own skin.


Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.


                                        ****************** ANNOUNCEMENT ********************
                                                                               
THE BULIMIA SUCKS! DIGITAL PACK

The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.

What’s included:

·        The Bulimia Sucks! course which incorporates -  teaching videos, tables, and tools for you to finally change your patterns, links, and habits.

·        The book Bulimia Sucks! in PDF form.

·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.

·        Family and Friends support e-book download.

·        1 x Relaxation hypnosis recording MP3 download.

·        Access to the private Facebook group for ongoing support.

·        Regular Facebook live Q&A sessions with me Kate Hudson-Hall, therapist, author and founder of Bulimia Sucks! and creator of Bulimia Sucks! digital pack.

To find out more go to …https://bulimiasucks.com

Reach out to Kate at:

Bulimia Sucks book: https://amzn.to/3ycH4CN
Website:  www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Reach out to Melissa at:

Website:  www.free2bcoaching.com
Facebook: https://www.facebook.com/MelissaRohlfsCoach
IG: https://www.instagram.com/free2b_coaching/

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

In this honest and heartwarming fireside chat, Kate talks with Kandy Ostrosky. She is a registered practical nurse and also an author.
 
After a traumatic experience at work. The PTSD was severe, which led to emotional purging and a fixation on her weight. Kandy kindly shares her story and how it impacted her life.

Kandy's love and passion for nursing and helping people created her desire to volunteer in underdeveloped countries. From her vast experiences, Kandy took this further and wrote the book Love, Travel, and Volunteering which is available on Amazon. It is a travelogue about self-discovery and making a difference.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. 

What’s included: 

·        8+ hours of video content (51 individual videos) 

·        The book Bulimia Sucks! in PDF form. 

·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. 

·        Family and Friends support e-book download. 

·        1 x Relaxation hypnosis recording MP3 download. 

·        Access to the private Facebook group for ongoing support. 

·        Regular Facebook live Q&A sessions with me Kate Hudson-Hall, therapist, author and founder of Bulimia Sucks! and creator of Bulimia Sucks! digital pack. 

To find out more go to …https://bulimiasucks.com 

Reach out to Kate at:

Bulimia Sucks book: https://amzn.to/3ycH4CN
Website:  www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Reach out to Kandy at:

Kandy's book: Love, Travel, and Volunteering:  https://www.amazon.com/Kandy-Ostrosky/e/B09FGDMQ8P/ref=ntt_dp_epwbk_0
Twitter: https://twitter.com/authorkandyhttps://twitter.com/authorkandy
My LinkedIn: https://www.linkedin.com/in/kandy-ostrosky-0a4526216/?originalSubdomain=ca

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Join Kate and the fabulous Beth Smeeton in this warm fireside chat and learn what the powerful tools are, that she learned to help her break free from disordered eating. It's fascinating!

 Beth Smeeton is a Life Coach who specializes in helping women heal their relationship with food and their body so they can feel free to live their life!

Beth teaches women how to listen and trust their body wisdom and then coaches her clients through any obstacles or challenges that come up along the way.

This work allows binge eating to be a distant memory, and also has food decisions feel as effortless as brushing your teeth. AKA: No drama. No mind chatter.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.


             ********************* ANNOUNCEMENT ********************
                                                                               
 THE BULIMIA SUCKS! DIGITAL PACK

The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.

What’s included:

·        8+ hours of video content (51 individual videos)

·        The book Bulimia Sucks! in PDF form.

·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.

·        Family and Friends support e-book download.

·        1 x Relaxation hypnosis recording MP3 download.

·        Access to the private Facebook group for ongoing support.

·        Regular Facebook live Q&A sessions with me Kate Hudson-Hall, therapist, author and founder of Bulimia Sucks! and creator of Bulimia Sucks! digital pack.

To find out more go to …https://bulimiasucks.com

Reach out to Kate at:

Bulimia Sucks book: https://amzn.to/3ycH4CN
Website:  www.bulimiasucks.com or www.katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Reach out to Beth at:

Instagram: @beth_smeeton
Tik Tok: @beth_smeeton
Website: www.bethsmeetoncoaching.com

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]