In this episode, Kate chats with the lovely Johanna who has recovered from 19 years of bulimia and how one day she woke up and decided to go cold turkey and stop bingeing and purging!  

She is a graduated teacher, Personal trainer, Hypnotherapy Practitioner and Holistic Pain Management practitioner who has managed to ease, her symptoms holistically, mostly following principles of functional and traditional medicine and mindset training. 



*                                      *                                         *                                         *                                            *


Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.

Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!

Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it! 

Coming soon on Amazon: Bulimia Sucks! Personal Food Journal and Personal Workbook.

Reach out to Kate at:

Website:  www.bulimiasucks.com

Therapy Centre Website:   https://wiseblueowl.co.uk/

Facebook: https://www.facebook.com/groups/BulimiaSuck

Twitter: https://twitter.com/Bulimia_sucks_

IG: https://www.instagram.com/katehudsonhall/

Read Kate's book on Amazon:

U.S. http://www.amazon.com/dp/B08RCPGNQW/  

U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/

Reach out to Johanna:

IG: https://www.instagram.com/fitmindsrock.coaching/

https://www.instagram.com/fitmindsrock/

Facebook: https://www.facebook.com/Fitmindsrock/

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

In this warm fireside chat, Kate talks with the inspiring Meg who recovered from her own challenges with bulimia and anorexia and shares with us how she believes the key to recovery is cultivating resilience, patience, self-forgiveness and self-compassion within her clients. 

If you’re looking for someone with the education and skills to help you heal, coupled with personal experience and mentoring, you’ve at the right place,  check out this motivating episode with Meg.



*                                      *                                         *                                         *                                            *


Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist. Having spent the last two decades working as an eating disorder therapist.

Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it! 

Coming soon on Amazon: Bulimia Sucks! Personal Food Journal and Personal Workbook.

Reach out to Kate at:

Website:  www.bulimiasucks.com

Therapy Centre Website:   https://wiseblueowl.co.uk/

Facebook: https://www.facebook.com/groups/BulimiaSuck

Twitter: https://twitter.com/Bulimia_sucks_

IG: https://www.instagram.com/katehudsonhall/

Read Kate's book on Amazon:

U.S. http://www.amazon.com/dp/B08RCPGNQW/  

U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/


Reach out to Meg McCabe at:

WEBSITE http://www.meg-mccabe.com/

PODCAST: https://podcasts.apple.com/us/podcast/the-full-and-thriving-podcast/id1518417774

THE RECOVERY COLLECTIVE MEMBERSHIP: https://recoverycollective.mykajabi.com/

INSTAGRAM: https://www.instagram.com/meg_mccabe/

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Enjoy part two of this fascinating warm fireside chat with Kate and the inspiring author Sharrie Williams, the heir to the Maybelline legacy who suffered from an eating disorder, alcohol and drug abuse.
 

Sharrie is Tom Lyle William's great-niece who was the founder of Maybelline. She is an award-winning speaker, Celebrity Columnist and author of The Maybelline Story.
In this episode, Sharrie continues inspiringly sharing her journey throughout her privileged yet challenging life and how she learned she doesn’t always have to look and present perfection. Plus the realization she has a voice, not just her looks!


*                                      *                                         *                                         *                                            *


Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist. Having spent the last two decades working as an eating disorder therapist.

Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it! 

Coming soon on Amazon: Bulimia Sucks! Personal Food Journal and Personal Workbook.

Reach out to Kate at:

Website:  www.bulimiasucks.com

Therapy Centre Website:   https://wiseblueowl.co.uk/

Facebook: https://www.facebook.com/groups/BulimiaSuck

Twitter: https://twitter.com/Bulimia_sucks_

IG: https://www.instagram.com/katehudsonhall/

Read Kate's book on Amazon:

U.S. http://www.amazon.com/dp/B08RCPGNQW/  

U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/


Reach out to Sharrie Williams:

Sharrie's website: https://sharriewilliamsauthor.com/

Facebook: https://www.facebook.com/TheMaybellineStory

Twitter: https://twitter.com/SWMaybelline

Support the show (https://www.buymeacoffee.co

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Enjoy part one of this fascinating warm fireside chat with Kate and the inspiring author Sharrie Williams, the heir to the Maybelline legacy who suffered from an eating disorder, alcohol and drug abuse.
 

Sharrie is Tom Lyle William's great-niece who was the founder of Maybelline. She is an award-winning speaker, Celebrity Columnist and author of The Maybelline Story. 
In this episode, Sharrie inspiringly shares her journey throughout her privileged yet challenging life with her eating disorder.



*                                      *                                         *                                         *                                            *


Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.

Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!

Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it! 

Coming soon on Amazon: Bulimia Sucks! Personal Food Journal and Personal Workbook.

Reach out to Kate at:

Website:  www.bulimiasucks.com

Therapy Centre Website:   https://wiseblueowl.co.uk/

Facebook: https://www.facebook.com/groups/BulimiaSuck

Twitter: https://twitter.com/Bulimia_sucks_

IG: https://www.instagram.com/katehudsonhall/

Read Kate's book on Amazon:

U.S. http://www.amazon.com/dp/B08RCPGNQW/  

U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/

Reach out to Sharrie Williams:

Sharrie's website: https://sharriewilliamsauthor.com/

Facebook: https://www.facebook.com/TheMaybellineStory

Twitter:

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Kate chats with  Laura Martin and she explains how she overcame bulimia, anorexia, IBS, anxiety, hormonal imbalances and skin issues and then went on to become a Certified IBS Nutrition Consultant and founder of Healing to Happy – an online holistic, gut-brain-focused company that helps women suffering from IBS and Anxiety to get back to eating normally without food fear.


*                                      *                                         *                                         *                                            *


Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.

Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!

Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it! 

Reach out to Kate at:  www.bulimiasucks.com

Therapy Centre at:   https://wiseblueowl.co.uk/

Facebook: https://www.facebook.com/groups/BulimiaSuck

Read Kate's book on Amazon:

U.S. http://www.amazon.com/dp/B08RCPGNQW/  

U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/

Coming soon on Amazon: Bulimia Sucks! Personal Food Journal

Reach out to Laura Martin here:

Laura's website: https://www.healingtohappy.com/ibsrelief
                                     https://go.healingtohappy.com/gut-recharge


Find Laura on social media platforms, IG: www.healingtohappy.com/instagram

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

This podcast and others in this series are called The Early Days Quick Wins Series. (EDQW)

Recovery from Bulimia is a process and these learnings make it so much easier to take the first steps.

In this episode, Kate chats about how you can begin to identify your old difficult habits and how you are going to change these and explains the steps of how to do this with the powerful but simple technique called 'Shatter that Habit.'


*                                      *                                         *                                         *                                         *                                    *


Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.

Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!

Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it! 

Reach out to Kate at www.bulimiasucks.com

Therapy Centre at  https://wiseblueowl.co.uk/

Facebook: https://www.facebook.com/groups/BulimiaSuck

Read Kate's book on Amazon:

U.S. http://www.amazon.com/dp/B08RCPGNQW/  

U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/

Keep an ear or a foot (!) to the ground as within the next month Kate will be releasing the Bulimia Sucks! the audiobook on Amazon, Audible and I tunes. It's VERY exciting. 

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

In the second part of this fascinating chat, Kate talks with Milda who is a  BANT Registered Nutritionist® and joins us in this episode sharing her wealth of knowledge, and the process of how she guides her clients through recovery.


*                                      *                                         *                                         *

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.

Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!

Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it! 

Reach out to Kate at www.bulimiasucks.com

Therapy Centre at  https://wiseblueowl.co.uk/

Facebook: https://www.facebook.com/groups/BulimiaSuck

Read Kate's book on Amazon:

U.S. http://www.amazon.com/dp/B08RCPGNQW/  

U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/

Reach out to Milda Zolubaite here:

Milda’s website: https://www.nutritionpath.co.uk

Email: [email protected]

Find Milda on social media platforms, IG: https://www.instagram.com/nutrition.path/

FB: https://www.facebook.com/nutritionpath.uk/

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

In this interesting chat, Kate talks with Milda who is a  BANT Registered Nutritionist® and joins us in this episode sharing her wealth of knowledge, and the process of how she guides her clients through recovery. 


*                                      *                                         *                                         *

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.

Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!

Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it! 

Reach out to Kate at www.bulimiasucks.com

Therapy Centre at  https://wiseblueowl.co.uk/

Facebook: https://www.facebook.com/groups/BulimiaSuck

Read Kate's book on Amazon:

U.S. http://www.amazon.com/dp/B08RCPGNQW/  

U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/

Reach out to Milda Zolubaite here:

Milda’s website: https://www.nutritionpath.co.uk

Email: [email protected]

Find Milda on social media platforms, IG: https://www.instagram.com/nutrition.path/

FB: https://www.facebook.com/nutritionpath.uk/

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

This podcast and others in this series are called The Early Days Quick Wins Series.

Recovery from Bulimia is a process and these learnings make it so much easier to take the first steps.

In this episode, Kate chats about that Bulimia Bloating Beast, what to expect in your recovery and ways to manage the bloating if it does rear its ugly head.



*                                      *                                         *                                         *                                         *                                    *


Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.

Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!

Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it! 

Reach out to Kate at www.bulimiasucks.com

Therapy Centre at  https://wiseblueowl.co.uk/

Facebook: https://www.facebook.com/groups/BulimiaSuck

Read Kate's book on Amazon:

U.S. http://www.amazon.com/dp/B08RCPGNQW/  

U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/

Keep an ear or a foot (!) to the ground as within the next month Kate will be releasing the Bulimia Sucks! the audiobook on Amazon, Audible and I tunes. Its VERY exciting. 

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

More warm fireside chats with Kate talking with the fabulous Heather, sharing her insightful journey into full recovery from bulimia and anorexia.

Heather Katz, a health coach, personal trainer and yoga instructor who specializes in helping busy moms, women and families to find ways to fit in fitness, healthy eating and more balance living in simple, doable ways.

Additionally, she has also been fully recovered from her eating disorder for over 20 years, and though she dealt with the disorder off and on for over 10 years starting in her teens, she can relate to and share with her clients the knowledge and insight that she gained from the years spent uncovering the reasons behind her eating disorder and related anxiety and using a variety of conventional and holistic methods to overcome them. It is through her life experiences that she has gained compassion for others and insight into ways to overcome blocks and challenges that might seem to stand in our way, but that truly aren’t insurmountable.
 


*                                      *                                         *                                         *


Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.

Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!

Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it! 

Reach out to Kate at www.bulimiasucks.com

Therapy Centre at  https://wiseblueowl.co.uk/

Facebook: https://www.facebook.com/groups/BulimiaSuck

Read Kate's book on Amazon:

U.S. http://www.amazon.com/dp/B08RCPGNQW/  

U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/

Reach out to Heather here:

Instagram: https://www.instagram.com/balancedwellnesswithin

Facebook:

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]