I've had a flurry of messages from people recently asking how to navigate food and drink during the Christmas Party Season. I'm not an expert but I know what it's like to feel completely out of control around food, especially when it's in plentiful supply so I hope this episode is helpful for anyone who struggles in the same way.

You can contact Beat Eating Disorders via their website or on 0808 801 0677.

To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Watch clips from the podcast >> Youtube | The Emma Guns Show

Sign up for my newsletter here >> Newsletter.

Subscribe now.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.