On a global scale, we can probably all identify that people such as Donald Trump and Meghan Markle polarise opinion to such an extent that they are the subject of millions of social media posts, podcasts, Youtube videos and media column inches.

But what about your regular local emotional vampire? The friend, colleague, neighbour, acquaintance who somehow manages to occupy your thoughts, always be front of mind and somehow manipulate you without being anywhere near you.

In this episode, I ask if someone is living rent-free in your head. (Quite possibly) Plus, how you can break their spell and focus on the people who deserve your mental, emotional and physical attention.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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