This week’s Bullet Points episode attempts to help those listeners who’ve been in touch asking for help finding their fitness mojo. In the last few months I’ve received a lot of messages from listeners who have explained that they ‘hate’ exercise and would love to know the secret to getting motivated.

In this episode, with some helpful insight from my friend @alexlight_ldn, I share the five tips that I think take exercising from something that’s dreaded and endured to something that’s truly enjoyed.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.