One of the things I'm asked about most, via DM and email, is weight loss and yet I am always hesitant to talk about this publicly in case I trigger or offend. The body acceptance and body confidence movements have opened up a really important dialogue around how we speak about weight and our bodies, but it also has the power to shut down debate around weight loss.

In this episode, I discuss the nuances of this topic and share the five things that helped me overcome my own issues and lose the weight I wanted to lose.

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