In this episode of Bullet Points:

• I want you to get in touch about your reasons for wanting to reduce the amount of time you spend on your phone. Email [email protected] and put 'Habits' in the subject line.
• The EC Method and why I'm signing up for another eight weeks.
• Your feedback about the episode with Dr Sam Bunting.
• The interesting and helpful campaign by Heights and how they are helping you understand what's in your supplements. To find out more visit Heights.
• My first thoughts on the self-tan Bare by Vogue.
• Why I won't be watching Pam & Tommy. Great articles by Terri White 'Pam & Tommy Review' for Empire and Julie Miller's piece 'Is Pam & Tommy Exploiting Pamela Anderson All Over Again?' for Vanity Fair.
• My guest appearance on Roxy Saffaie's podcast Black Belt Beauty.
• And why my upcoming conversation with Tom Chapman could help save lives.

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