It's time to embark on another habit, this time a regular practice that'll help keep us mobile and prevent creaky hips and tight bottoms.The videos I found on Youtube were:<a href="https://www.youtube.com/watch?v=5OAsrNU_ZTE" rel="noopener noreferrer" target="_blank">Tom Merrick | Quick Hip Mobility Routine</a><a href="https://www.youtube.com/watch?v=5OAsrNU_ZTE" rel="noopener noreferrer" target="_blank">NourishMoveLove | 7-Minute Hip Mobility Workout</a><a href="https://substack.com/@pollyvernon/p-147998588" rel="noopener noreferrer" target="_blank">Polly Vernon | A step-by-step guide to how I got my 'bikini body'.</a>Subscribe to my <a href="https://emmaguns.substack.com" rel="noopener noreferrer" target="_blank">Substack</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

It's time to embark on another habit, this time a regular practice that'll help keep us mobile and prevent creaky hips and tight bottoms. The videos I found on Youtube were: Tom Merrick | Quick Hip Mobility Routine NourishMoveLove | 7-Minute Hip Mobility Workout Polly Vernon | A step-by-step guide to how I got my 'bikini body'. Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

It's time to embark on another habit, this time a regular practice that'll help keep us mobile and prevent creaky hips and tight bottoms.The videos I found on Youtube were:<a href="https://www.youtube.com/watch?v=5OAsrNU_ZTE" rel="noopener noreferrer">Tom Merrick | Quick Hip Mobility Routine</a><a href="https://www.youtube.com/watch?v=5OAsrNU_ZTE" rel="noopener noreferrer">NourishMoveLove | 7-Minute Hip Mobility Workout</a><a href="https://substack.com/@pollyvernon/p-147998588" rel="noopener noreferrer">Polly Vernon | A step-by-step guide to how I got my 'bikini body'.</a>Subscribe to my <a href="https://emmaguns.substack.com" rel="noopener noreferrer">Substack</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Bullet Points | Will this keep you young?

If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.Watch clips from the show on Youtube <a href="https://www.youtube.com/@TheEmmaGunsShow" rel="noopener noreferrer" target="_blank">The Emma Guns Show</a>Follow Emma on Instagram <a href="https://www.instagram.com/emmaguns/" rel="noopener noreferrer" target="_blank">@emmaguns</a>Join the podcast's Facebook group <a href="https://www.facebook.com/groups/1583855258373361" rel="noopener noreferrer" target="_blank">The Emma Guns Show | The Forum</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it. Watch clips from the show on Youtube The Emma Guns Show Follow Emma on Instagram @emmaguns Join the podcast's Facebook group The Emma Guns Show | The Forum Hosted on Acast. See acast.com/privacy for more information.

If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.Watch clips from the show on Youtube <a href="https://www.youtube.com/@TheEmmaGunsShow" rel="noopener noreferrer">The Emma Guns Show</a>Follow Emma on Instagram <a href="https://www.instagram.com/emmaguns/" rel="noopener noreferrer">@emmaguns</a>Join the podcast's Facebook group <a href="https://www.facebook.com/groups/1583855258373361" rel="noopener noreferrer">The Emma Guns Show | The Forum</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Bullet Points | Will this keep you young?

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