Bulletproof Dental Practice

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Bulletproof Dental Practice Podcast Episode 241

Hosts: Dr. Peter Boulden & Dr. Craig Spodak

Guest: Dr. Rich Constantine

Key Takeaways: IntroductionEffects of Viral Video on the PracticeSource of InspirationRole DelegationDirection of the Practice

References:

Bulletproof Summit

Mighty Networks: Bulletproof Dental Practice

Smile On Cancer

Dr. Rich Constantine Instagram

Tweetables:

You want to say yes to everything. Dr. Rich Constantine

You get more efficient with your bandwidth. Dr. Peter Boulden

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof!

Bulletproof Dental Practice Podcast Episode 240

Hosts: Dr. Peter Boulden & Dr. Craig Spodak

Guest: Dr. Mark Costes

Key Takeaways: IntroductionContent CurationEcosystemScalabilityAha! MomentDentistry In The Next 3 Years

References:

Bulletproof Summit www.bulletproofsummit.com

Mighty Networks: Bulletproof Dental Practice

2022 Dental Success Summit

Dr. Mark Costes Linkedin

Tweetables:

At this day and age people have very little attention span. Dr. Mark Costes

Attention is becoming a "rarer" commodity. Dr. Peter Boulden

Everybody is chasing different things. Dr. Craig Spodak

The ultimate ROI is your happiness. Dr. Craig Spodak

If it's your calling , you don't care about the financial return. Dr. Mark Costes

Everybody comes in with different pain points. Dr. Mark Costes

Zoom calls don't move the needles like in person meetings do. Dr. Peter Boulden

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof!

Bulletproof Dental Practice Podcast Episode 239

Hosts: Dr. Peter Boulden

Key Takeaways: IntroductionTrain Your BrainNootropicsLumosity: Brain TrainingOff, Buffer And Peak DaysFind Your Flow For InnovationDo Work In Chunks Of Time Longevity

References:

Bulletproof Summit www.bulletproofsummit.com

Mighty Networks: Bulletproof Dental Practice

Lumosity: Brain Training

SCIENTISTS IDENTIFY HOW MANY HOURS TO EAT A DAY TO OPTIMIZE LONGEVITY

Older adults: Build muscle and you'll live longer

Lifespan

Extend Healthspan

Forever Labs code: PB 597

10 LONGEVITY RESOLUTIONS FOR 2022

Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

Scientific Progress to Radical Antiaging, Aubrey Sees 50+% of Longevity Escape Velocity by 2035

Tweetables:

Be careful of your media consumption. Dr. Peter Boulden

In serving so many people we forget to serve our own self. Dr. Peter Boulden

Put your mask on first. Dr. Peter Boulden

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof!

Bulletproof Dental Practice Podcast Episode 238

Hosts: Dr. Peter Boulden

Key Takeaways:

Introduction Full Genome Mapping Heavy Metal Testing Hormones Tested Full CBC Panel Galleri Test For Cancer Colonoscopy References:

Bulletproof Summit www.bulletproofsummit.com

Mighty Networks: Bulletproof Dental Practice

Health Nucleus

Fountain Life

Galleri

Boston Heart Diagnostics

Cleveland Clinic

Tweetables:

If testing can give you peace of mind, why not? Dr. Peter Boulden

Do not rely on your physician for a comprehensive test. Dr. Peter Boulden

Be an advocate of your own body. Dr. Peter Boulden

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof!

Bulletproof Dental Practice Podcast Episode 237

Hosts: Dr. Peter Boulden

Key Takeaways:

IntroductionFood And ExerciseIntermittent FastingIncreasing LongevityBulletproof Coffee And MCT OilHIITFind A Way To Sweat

References:

Bulletproof Summit 2022

Mighty Networks: Bulletproof Dental Practice

75 hard challenge

Trifecta

Sun Basket

Hello Fresh

Joe Rogan - How To Workout Smarter

Katalyst

10 LONGEVITY RESOLUTIONS FOR 2022

Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

Tweetables:

Some of the best things happen when you're in movement. Dr. Peter Boulden

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof!

Bulletproof Dental Practice Podcast Episode 236

Hosts: Dr. Peter Boulden

Key Takeaways:

IntroductionBiggest Game-Changer In LifeREM Vs. Restorative SleepTools For Better Sleep

References:

Bulletproof Summit 2022

Mighty Networks: Bulletproof Dental Practice

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

Chili pad

HORUS X - Blue Light Blocking Glasses

Why We Sleep: Unlocking the Power of Sleep and Dreams

Oura Ring

ERICKHILL EMF Meter (HVACC)

Tweetables:

It makes sense to take care of yourself. Dr. Peter Boulden

Sleep is when you regenerate. Dr. Peter Boulden

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof!

Bulletproof Dental Practice Podcast Episode 235

Hosts: Dr. Peter Boulden & Dr. Craig Spodak

Key Takeaways:

IntroductionBarriers To Potential EntryGetting The Information You WantAbility To Have Online ConsultationsAbility To Message Patient Via Text MessagingAbility To Do Online Paperwork How People Pay YouHours

References:

Bulletproof Summit 2022

Mighty Networks: Bulletproof Dental Practice

Tweetables:

If you're confused, you will lose. Dr. Peter Boulden

Fear is a friction point. Dr. Peter Boulden

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof!

Bulletproof Dental Practice Podcast Episode 234

Hosts: Dr. Craig Spodak

Guest: Dr. Jenny Perna

Key Takeaways: IntroductionDepression In DentistryGuilt Vs. ShameConfidence In Your MotivationNavigating Team DynamicsTrade Expectations With AppreciationFind Your Anchors For Mental StrengthMobility And Physical Strength Art Of Fulfillment

References:

Bulletproof Summit 2022

Mighty Networks: Bulletproof Dental Practice

Dr. Jenny Perna Website

Dr. Jenny Perna Instagram

The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

Mindset: The New Psychology of Success

Tweetables:

New grads are still navigating being a dentist. Dr. Jenny Perna

We've all done work we're not proud of, it happens. Then we redo it. Dr. Craig Spodak

When you are triggered emotionally, you can't think clearly. Dr. Craig Spodak

The suffering and down moments, expand your ability to feel. Dr. Craig Spodak

If you modulate the downside, you modulate the upside. You Just feel less. Dr. Craig Spodak

We get rewarded in public for things we intensely practice for in private. Dr. Craig Spodak

We're not going to be the provider for every single person on this planet. Dr. Jenny Perna

Cosmetic Dentistry is not about dentistry, it's psychology. Dr. Craig Spodak

The hack in life is we get what we give. Dr. Craig Spodak

You can't hijack someone else's vision. Dr. Craig Spodak

If you don't know what you want, you'll never get there. Dr. Craig Spodak

Every instance that challenges us, gives us an opportunity for growth. Dr. Jenny Perna

Dentistry has many avenues for success. Dr. Jenny Perna

Your life is not for me, it's for you. Dr. Craig Spodak

Do not overindulge in your suffering. Dr. Craig Spodak

Find tools outside of dentistry that will give you good mental strength. Dr. Jenny Perna

You can't be mentally strong if you are physically weak. Dr. Craig Spodak

What we feel less of, we should give to others. Dr. Craig Spodak

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof!

Bulletproof Dental Practice Podcast Episode 233

Hosts: Dr. Craig Spodak

Guest: Dr. Lisel Balk

Key Takeaways: Introduction Transformation Dr. Lisel 3.0 Greatest Hack To Grow Your Practice Trifecta Of A Good Dentist/Associate Diagnosis, Hand Skills, Personality and Leadership How To Become A Successful Entrepreneur

References:

Bulletproof Summit

Mighty Networks: Bulletproof Dental Practice

Dr. Lisel Balk Instagram

Tweetables:

The more they like you, the more they'll talk about you. Dr. Lisel Balk You have to choose a practice that suits the type of dentistry you wish to do. Dr. Craig Spodak You should cultivate the team around you. Dr. Craig Spodak Leader: actions and words should inspire others to become more. Dr. Craig Spodak If they don't know you exist how can they be friends with you? Dr. Lisel Balk

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof!

Bulletproof Dental Practice Podcast Episode 232

Hosts: Dr. Peter Boulden & Dr. Craig Spodak

Key Takeaways: IntroductionBig Mac Index Insurance Flexing Your Profession Bitcoin

References:

Bulletproof Summit 2022

Mighty Networks: Bulletproof Dental Practice

Tweetables:

Don't sell your current one until you secure a new one. Dr. Craig Spodak

Insurance is a faucet. Dr. Craig Spodak