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Got some opinions on the matter? Leave us a comment.

Train like Adele today. https://get.bulletproofforbjj.com/adele-champion-strength/

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If your goal is to get fit before you start training BJJ, you are kidding yourself. Get on the mats and everything will come.

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Leave us a question for the next QNA episode:
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https://www.ghettomovement.com/event-fight-flow - Don't be scared, hop in the Fight N Flow workshop

Follow Will on IG -- https://www.instagram.com/wilbagee/
Follow Ghetto Movement on IG -- https://www.instagram.com/ghettomovement/

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Get stronger and more mobile today for free-- 
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Comment below exercises we missed, we want to hear from you!

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Are you headed to Vegas? JT and producer man Jack will have boots on the ground to witness the 2nd (and maybe final?) Craig Jones Invitational. It should be one for the history books as there are stacked teams fighting each other quintet style and a revolutionary girls tournament. Drop a comment below on who you think will win this years CJI!

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Traditional warmups like treadmill running are outdated and less effective for strength training (and jiu jitsu). Warmups should follow three steps:
• Step 1: Remove the handbrakes by addressing mobility limitations from daily activities
• Step 2: Activate your nervous system with dynamic movements
• Step 3: Strategically ramp up to your working weights
• A proper warmup only takes 10-15 minutes but dramatically improves performance
The same principles apply to both weight training and BJJ preparation. Focus your warmup on the specific demands of your upcoming training session. Take the extra time and prepare yourself.

Couple of banger questions on today's QNA episode. We dive in on finding your golden ratio, some nonstandard methods of taking care of cramps, and eye pokes in training. 
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Leave us a question for the next QNA episode:
https://bulletproofforbjj.com/podcast
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What makes Brazilian Jiu-Jitsu so much more than a martial art? Beyond the techniques and competition lies something far more valuable - the power of genuine human connection in an increasingly disconnected world. Jiu jitsu can expedite the process of making close friends and building community. Maybe its because you put in long hours together, or maybe its because your as close as physically possible to one another. Nonetheless, we dive into it here...

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