Bulletproof For BJJ Podcast

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Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Get stronger and more mobile today for free-- 
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Got some opinions on the matter? Leave us a comment.

Train like Adele today. https://get.bulletproofforbjj.com/adele-champion-strength/

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If your goal is to get fit before you start training BJJ, you are kidding yourself. Get on the mats and everything will come.

Get stronger and more mobile today for free-- 
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Leave us a question for the next QNA episode:
https://bulletproofforbjj.com/podcast

https://www.ghettomovement.com/event-fight-flow - Don't be scared, hop in the Fight N Flow workshop

Follow Will on IG -- https://www.instagram.com/wilbagee/
Follow Ghetto Movement on IG -- https://www.instagram.com/ghettomovement/

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Get stronger and more mobile today for free-- 
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Get stronger and more mobile today for free-- 
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Comment below exercises we missed, we want to hear from you!

Get stronger and more mobile today for free-- 
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Are you headed to Vegas? JT and producer man Jack will have boots on the ground to witness the 2nd (and maybe final?) Craig Jones Invitational. It should be one for the history books as there are stacked teams fighting each other quintet style and a revolutionary girls tournament. Drop a comment below on who you think will win this years CJI!

Get stronger and more mobile today for free-- 
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Leave us a question for the next QNA episode:
https://bulletproofforbjj.com/podcast

Get stronger and more mobile today for free-- 
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Traditional warmups like treadmill running are outdated and less effective for strength training (and jiu jitsu). Warmups should follow three steps:
• Step 1: Remove the handbrakes by addressing mobility limitations from daily activities
• Step 2: Activate your nervous system with dynamic movements
• Step 3: Strategically ramp up to your working weights
• A proper warmup only takes 10-15 minutes but dramatically improves performance
The same principles apply to both weight training and BJJ preparation. Focus your warmup on the specific demands of your upcoming training session. Take the extra time and prepare yourself.

Couple of banger questions on today's QNA episode. We dive in on finding your golden ratio, some nonstandard methods of taking care of cramps, and eye pokes in training. 
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Leave us a question for the next QNA episode:
https://bulletproofforbjj.com/podcast
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