magine a flame that isn’t receiving adequate fuel, slowly dying down. This is a great visualization of what happens in the body when we are experiencing burnout. When we push past our capacity and boundaries, while doing things that may not be authentic or aligned with us, we are essentially burning through our reserves faster than we can replenish them.

This is so common for people to experience in our society, with so many pressures to do more constantly. The demand it has on our physical, mental, and emotional health is greater than we think. This is not to villainize growth, growth is good, but taking the time for rest and recovery is essential for that growth to be sustainable. 

In this episode, our hosts Elisabeth and Jennifer discuss what burnout means, and dive deep into the science behind what happens in the body when we push ourselves further than our capacities can handle, and end up feeling tired, dissociated, and uninspired. They touch on the warning signs of burnout, as well as possible causes, such as social media, self abandonment, attachment styles, and socioeconomic pressures.

The Western world rewards those who push themselves whether that is through physical training, needing to be at every event to maintain social connections, or even in our own somatic healing. Doing more, in less time, has become so intertwined in our culture, it’s no wonder so many of us experience high levels of stress and burnout, when it doesn’t have to be that way.

Tune in to learn about burnout and learn the importance of rest and recovery so you can live a more present, fulfilling life, with your best foot forward. 

You don’t want to miss this one! Topics discussed in this episode:

 

• What is burnout?
• Getting real with our capacity
• Adrenal burnout and cortisol levels
• How sleep and rest is crucial for integration and repair
• How social media and blue light exposure adds to the stress bucket
• What is functional freeze?
• Misalignment and inauthenticity’s role in burnout
• How the cognitive load of high sensory input can affect stress levels
• Being performative as an indicator of burnout
• The different ways we exceed our capacity
• How women and men differ when it comes to stress levels

 

 

Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

 

 

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

 

Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

 

Connect with us on social media: @trauma.rewired

 

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

 

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

 

This episode was produced by Podcast Boutique https://www.podcastboutique.com

 

 

Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

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We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

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