Burnout Expert: How To Deal With Burnout And Move Forward

Gordon Parker, a leading psychiatrist and expert on burnout, shares his deep insights into this increasingly common issue. As the author of "Burnout: A Guide to Identifying Burnout and Pathways to Recovery,” Gordon offers a fresh perspective on how burnout is defined and measured, introducing the Sydney Burnout Measure for a more comprehensive understanding.

In this episode, Gordon discusses the key symptoms of burnout, including often-overlooked cognitive impairment, and explains why traits like perfectionism and conscientiousness can make some people more vulnerable. He shares practical advice on recognizing early warning signs and strategies for recovery, such as taking time off, engaging in exercise, and practicing mindfulness.

This episode is a must-listen for anyone feeling overwhelmed or on the brink of burnout, offering valuable tools to help you regain balance and prevent future burnout.

This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz

Grab your copy of Gordon’s book on burnout here:https://www.mightyape.co.nz/product/burnout/34701785?gad_source=1&gbraid=0AAAAADqxfikYLhFDbuxx5Lg6Pa-onnGR2&gclid=CjwKCAjwlbu2BhA3EiwA3yXyu4JFGZfGPijA5lHUd4N4jtZvHqUm25TkbC1Wo9s-PWTiM8-nkB9TfhoCX2oQAvD_BwE

Learn more about Gordon here: https://www.unsw.edu.au/staff/gordon-parker

Grab your copy of “Man’s search for meaning” here: https://www.mightyape.co.nz/product/mans-search-for-meaning-hardback/8993072?gad_source=1&gbraid=0AAAAADqxfikYLhFDbuxx5Lg6Pa-onnGR2&gclid=CjwKCAjwlbu2BhA3EiwA3yXyu512560NGAPSxPvaMrMHkUj_D3DS7FYPIBQfZolshoSQ3xI2cXWqqRoClMMQAvD_BwE

Grab your copy of “The happiest man on earth” here:https://www.mightyape.co.nz/product/the-happiest-man-on-earth-hardback/33411193?gad_source=1&gbraid=0AAAAADqxfikYLhFDbuxx5Lg6Pa-onnGR2&gclid=CjwKCAjwlbu2BhA3EiwA3yXyu3_ybM8WVugBnYAljXchBMiXjGxrIDahb6491s2gPCeivkU2e5FirBoCocgQAvD_BwE


-----


Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show