June 27, 2022

Burnout Series #6 How cycle syncing your nutrition, fitness and to-do list can help avoid burnout, improve your motivation and be more productive as a working mum

25 minutes

Hey friend!

In todays episode I am sharing another strategy to help you avoid burnout!

Learn how by working with your body rather than against it can have you feeling more energised and productive and less lively to burnout.

Check out all the links below for the course I mentioned

Love and Light

SJ x

WORK WITH ME ⬇️⬇️

The Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

Grab your spot here:

https://nteh.mykajabi.com/academy

PRODUCTIVITY POWER HOUR SUMMER PROMO!

Are you feeling stuck, running on autopilot or overwhelmed with your do do list??

Unsure of the direction you should be heading in?

My Productivity Power Hour is the answer!

A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!

PRODUCTIVITY POWER HOUR SUMMER PROMO!

https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

My favourite products can be found here:

Online workouts and the coloured containers are here:

Online Workouts and Macro containers

Pre-Workout and Daily chocolate protein is here:

Pre-workout and Protein link

Any questions please email me at [email protected]

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4.9

5757 ratings

June 27, 2022

Burnout Series #6 How cycle syncing your nutrition, fitness and to-do list can help avoid burnout, improve your motivation and be more productive as a working mum

25 minutes

Hey friend!

In todays episode I am sharing another strategy to help you avoid burnout!

Learn how by working with your body rather than against it can have you feeling more energised and productive and less lively to burnout.

Check out all the links below for the course I mentioned

Love and Light

SJ x

WORK WITH ME ⬇️⬇️

The Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

Grab your spot here:

https://nteh.mykajabi.com/academy

PRODUCTIVITY POWER HOUR SUMMER PROMO!

Are you feeling stuck, running on autopilot or overwhelmed with your do do list??

Unsure of the direction you should be heading in?

My Productivity Power Hour is the answer!

PRODUCTIVITY POWER HOUR SUMMER PROMO!

https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG