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In this Master Instructor Roundtable , hosts Wendy Batts and Marty Miller discuss the common compensations that occur when individuals perform burpees before properly progressions are achieved will be identified, as well as other assessments that can help to identify kinetic chain movement compensations will be discussed in order to make burpee training a fun and progressive process.
Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2NCMjcX
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In this Master Instructor Roundtable , hosts Wendy Batts and Marty Miller discuss the common compensations that occur when individuals perform burpees before properly progressions are achieved will be identified, as well as other assessments that can help to identify kinetic chain movement compensations will be discussed in order to make burpee training a fun and progressive process.
Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2NCMjcX
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