The term Sweet Spot is now used all the time when riders are talking about training. Countless cyclists have improved because of it. But sometimes the term gets used incorrectly — and sometimes the HOW and WHEN To Sweet Spot also gets muddled.

So today we are going to clear all that up, by tackling 8 Sweet Spot Myths, and hopefully leaving you with a better understanding of what Sweet Spot is - and ISN'T - so that you can use this knowledge to get faster and stronger, and have more fun Sweet Spotting!

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