Did you know, hormones — such as estrogen, progesterone, testosterone, thyroid and cortisol — affect many aspects of our overall health? Join me and my guest, Dr. Deb Matthew, to learn more about how to balance hormones and find relief from symptoms.

In this episode you’ll learn:

⏰ 6:158 Symptoms of hormone imbalances

⏰ 13:59 Hormonal changes in men

⏰ 17:53 Getting hormones back into balance naturally

⏰ 21:01 The right type of exercise to help balance hormones

⏰ 22:54 Types of food for optimal hormone health

⏰ 27:21 Helpful nutritional supplements

⏰ 30:53 How to find a practitioner to help with hormones

⏰ 36:14 The ONE thing you can do today to upgrade your health

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Check out Dr. Deb Matthew’s Bio:

Dr. Deb Matthew MD, America’s Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and TV, including NBC, ABC, CBS, and FOX

Dr. Deb Matthew’s gift and link:

Free Ebook with checklists to figure out which hormones may be causing your symptoms, tips on how to get your hormones in balance naturally, suggestions on how to talk to your doctor about hormone replacement therapy, plus resources to help you find a doctor who works with bio-identical hormones. Click here to download it: https://signaturewellness.org/fullbookrequest 

Connect with Dr. Deb Matthew:

Website: https://signaturewellness.org/ 

Facebook: https://www.facebook.com/DrDebMatthew 

Instagram: https://www.instagram.com/drdebmatthew/ 

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.