April 19, 2024

Busting Nutrition Myths: How to Eat According to Circadian Biology

49 minutes

We're diving deep into the fascinating world of seasonal eating and its profound impact on our health. Join us as we uncover the benefits of consuming locally grown produce to support our body's natural rhythms, enhance metabolic flexibility, and boost gut health. By aligning our diet with the changing seasons, we can strengthen our connection with nature and optimize our overall well-being. Tune in as we explore the wonders of embracing fresh, seasonal produce for a healthier and more vibrant lifestyle.

Key takeaways:

Eating seasonal, local produce aligns with circadian rhythms and boosts health.

Metabolic flexibility and seasonal eating optimize well-being.

Fructose signals metabolic function for seasonal changes.

Engaging with local farmers supports sustainable practices.

Carrie and Sarah advocate for seasonal, local eating from regenerative farms.

Tuning into body signals and adapting nutrition enhances gut health.

(00:04:37) Optimizing Light Environments for Plant Growth

(00:10:13) Optimizing Health with Seasonal, Sunlight-Aligned Produce

(00:21:55) Optimizing Hormonal Health Through Seasonal Eating

(00:24:27) Optimizing Nutrition Through Local Seasonal Signals

(00:26:14) Metabolic Adaptation Through Fructose Signaling

(00:34:03) Fresh, Affordable Organic Produce Through CSA Boxes

(00:35:37) Eating with the Seasons: Local Food Awareness

(00:42:57) Tuning into Body Signals for Optimal Nutrition

(00:48:26) Instinctive Nutrition: Harmonizing with Nature's Bounty

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Connect with Sarah:

Get Sarah’s Guides:

Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw

Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c

Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf

Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses

Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/

Explore Sarah’s website: https://www.sarahkleinerwellness.com/

Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

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Connect with Carrie:

Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk

Follow Carrie on Instagram for more free content: / carriebwellness

Learn all the foundations of quantum health in Carrie's signature course:

https://www.carriebwellness.com/offers/KeR8qXen/checkout

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

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