I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

Are you moving the needle forward or merely being busy?

Busy can feel like productivity but when you take a step back, you'll notice something. You have the same results, same excuses, and you've constantly jumped from one diet or exercise plan to another. If this sounds like you, it's okay! I've been there too and it's not too late to recognize this and make a change!

I want to share with you some common busy vs productive actions I see with client's and in my own experience in the past, share what the big rocks you need to focus on and be productive with in your nutrition and exercise, and WHY PERFECTIONISM IS AN EXCUSE!

Time Stamps:

(0:06) Am I Busy or Productive?

(1:22) Feeling Busy in Fitness But Not Getting Results?

(2:45) Consequences of Misaligned Expectations

(3:25) Breaking Down Busy vs Productive in the Mind

(4:40) Perfectionism As An Excuse

(6:13) Busy with Food

(8:26) Diets and Being Busy

(9:55) Overall Movement During the Day

(12:35) Changing Exercises Constantly

(14:55) Busy with Coaching

(16:34) The Big Rock to Nutrition

(18:32) The Importance of Walking, Sleep, and Protein

(22:36) Supplements

(24:10) Creatine Monohydrate

(26:42) Where to Find Me Online

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ANNOUNCING TWO NEW GROUPS TO MY TRAIN SMART WITH LIFTING LINDSAY APP!

Fat loss group -

This will be 4x a week and will be cycling through 6 training days. 4 hypertrophy training and 2 metabolic training days. At home alternative exercises available. Facebook VIP group for app users where i’ll personally check your form to help you build confidence in the gym.

Muscle and Strength-

New hypertrophy training cycle, upper body/lower body split. 4x a week training. 

Facebook VIP group for app users where i’ll personally check your form to help you build confidence in the gym.

Link to purchase the app

https://www.liftinglindsay.com/