How many calories should you eat in anorexia recovery? I used to obsessively watch “What I Eat in a Day” videos and scroll Reddit threads in a desperate attempt to answer this question. But the more I searched, the more lost and confused I felt. If you resonate with the fear of “not knowing how much to eat,” this episode will transform how you approach food freedom.

You’ll learn:

🌈 Join the Autistically ED-Free Membership
📚 Grab your copy of How to Beat Extreme Hunger
📖 Access my free extreme hunger email course for answers to the top 10 questions about extreme hunger!
📝 Read the blog post of this episode