About this episode:
In this week’s episode, coach Hillary talks with Buzz Burrell a trail running veteran, former record holder for the Colorado Trail and the John Muir Trail, and pioneer of the Fastest Known Time ( FKT ) movement.

Episode Highlights:

• The basics of FKTs
• The different FKT categories
• How to plan your own FKT
• Building creativity into your own running and adventures
• Exploring the boundaries of human limits

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform